PDX Snow Data

Courtesy the KPTV Weather Blog, posted there by Steve Pierce, who got the info from Clinton Rockey at the NWS:

1" on the 14th
1" on the 18th
1/2" on the 19th
7" on the 20th
2" today (as of 6pm)
PDX December 2008 snowfall total as of 6pm Sunday Dec 21st = 11.5"

Historical notes ---

* The largest December snowfall total since December 1968.
* The 4th largest seasonal snowfall total in 30 years, falling behind the winters of 2003/2004, 1992/1993 and 1979/1980.

Historical Seasonal Snowfall Totals at PDX -

1978-79 8.4
1979-80 12.4
1980-81 0
1981-82 4.1
1982-83 0
1983-84 2.4
1984-85 7.6
1985-86 10.8
1986-87 0.1
1987-88 3.5
1988-89 3.2
1989-90 8.3
Decade Average (in.) 4.0

1990-91 1.9
1991-92 0
1992-93 14.1
1993-94 2.6
1994-95 5.4
1995-96 6.2
1996-97 0
1997-98 8.2
1998-99 2
1999-00 1
Decade Average (in.) 4.1

2000-01 0.1
2001-02 0.6
2002-03 0
2003-04 12.3
2004-05 0
2005-06 1.9
2006-07 3.5
2007-08 0
2008-09 11.5
Decade Average (in.) 3.3

Thursday Morning's Mini-Adventure

All the frozen stuff pretty much melted overnight and it was 34 and school was on for the day. So Niko and I head out, notice a few flurries in the air, get in the car, start driving, and the precip gets heavier and heavier. By the time we're to school (6 miles and 15 minutes away), it's damn near white-out conditions. By the time I got back home, there was a fresh inch on the ground. Freeways were in good shape but I was slippin' and slidin' the couple of blocks from the freeway to Danko Manor. Funny thing is, Portland schools closed yesterday and got all kinds of grief for it because the temps warmed up and all it pretty much did in town was drip in that typical Portland fashion. Today, schools are open and we're getting dumped on.... Glad I have the option of taking MAX to pick up the lad this afternoon.

Triathlon: Keeping the Economy Afloat

Interesting story out of San Diego about the surge in triathlon participation and spending on the sport. No doubt the last couple of years have seen amazing growth, but will it hold through 2009? I've got to figure there will be some flattening of the spending curve. Just this week I set out to sign up for Wildflower Long Course. This is a great race on a great course and the timing is perfect for me as a lead-in to IMCDA. But after filling out all the forms, when it came time to press the button to make it happen, I instead closed the browser. It wasn't so much the $220 entry fee that gave me cold feet, but all the other costs that turn a six-hour race into a thousand-buck extended weekend. Planes, car, gas, bike transport, food.... With Coeur d'Alene already costing twice as much, I just couldn't justify the expense. So instead I'll stay home and build my own half-iron race that weekend. I'll head up to Klineline in Vancouver so it's a real open-water swim. I'll have my gear with me and have bike and run courses from there all mapped out. It won't be as intense as Wildflower, probably, but it'll get the job done. And that thousand dollars saved? Oh, I spent it already on a Computrainer.

May He Long Dribble

Five years. Man, was there even an Internet five years ago?

In the Kitchen

There was grass-fed beef, pastured chicken, pasture-raised pork and free-ranging goat from Deck Family Farm at the Hollywood Farmer's Market on Saturday. I went for the goat. Never had goat. When I got home I put the frozen package in the fridge. Today I made stew.


I started by cooking a whole mess of garlic in some olive oil.


Took the garlic out and browned up the meat, which I'd tossed around in some flour mixed with salt, pepper, cumin and crushed coriander.



Took the meat out, then put the heat to some chopped onion, followed by chopped carrot and parsnip. Oh, and a little grated fresh ginger, too.

From there, it was just a matter of throwing the meat and garlic back in the pot, adding some white wine, water and the small amount of vegetable broth that was nearing its end date in the fridge. I slipped the pot into a 250-degree over while I skittered off for a long, vitamin D-producing walk around town. Upon my return two hours later, I tossed in some Kalamata olives and a can of garbanzos. Let that cook for another hour.

Served over brown rice. Wow, the meat was great, falling-apart (but-still-together) tender and with a deep, meaty flavor. Yeah, kind of like lamb, I guess. And I liked the general stew flavor, with the big sweet roasted garlic and the salty olives playing off that. Only thing missing was a little heat. Maybe some red chilies of some sort...

Race Report: XC

We went all twisty-turny and up-and-down on wide paths through the woods next to Sandy High School yesterday morning. The sun shone and a breeze came from the east, warming as it came off looming Mount Hood and down through the canyon to the southeast edge of the metro area, where we raced.

Question: Is it a race if nobody passes you and you pass nobody? I was way back from the start as a hundred or so really skinny guys in singlets took off after it. This wasn’t a fund-raising fun run peopled by a cross-section of the running public. No dabblers or weekend warriors here (me excepted). This was strictly hardcore, and over 8000 meters of mostly mildly muddy terrain, there were, for me, no moves made nor challenges rebuffed. There was a lone guy about 20 yards in front of me the whole way, which was nice because I didn’t want to lose my way. When we doubled back I noticed four or five guys behind me. Thank goodness for those active octogenarians.

Yeah, I was trying to avoid running the entire month of November -- maybe next November? -- to give my irksome Achilles a chance to heal. And I came so close to not running today! I woke up at 6:30 and told myself I’d walk over to the farmers’ market instead. At 7:30, after oatmeal and coffee, I noted that there was still plenty of time to get out to the race. At 7:40 I got my running stuff together just in case I decided to go. At 8, I was on my way on the 40-minute drive to Sandy. What can I say? The day was too nice not to run.

Anyway, it was tons of fun, even being rusty as hell after not having run for two weeks, even being five (OK, 10) pounds overweight. Running cross-country races is kind of like doing an ultra, in that you’re get some variability of terrain, you get some woods, ruts, tree roots, rocks and puddles. But you only have to go five miles, not 50! Can’t beat that.

Live Wine Blogging!
At the Wineblogger Conference in Santa Rosa.
1: 2006 Small Vines Pinot Noir Sonoma Coast: These guys are all about high-density planting and low-input in the winery. "Do as little to the wines as possible." No fining or filtering. Bright, alive, acidity. Shy fruit on the nose right now. Hiding?
2: 2007 Cupcake Vineyards Chardonnay Central Coast: They want to make a wine that reminds you of the cupcakes your mom used to make. (Do I want wine to remind of cupcakes, in any way, shape or form?) Indistinct. Tastes like your standard mass-produced Cali Chard.
3: Kanzler Vineyards Pinot Noir 2007 Barrel Sample: Stephen Kanzler keeps talking about this as a "big wine." I guess I'm not too interested in big wines right now. To me, this was more a confection than a wine.
4: Lionheart 2007 Roussanne Santa Barbara County:
5: Sean Minor, Four Bears, Cabernet Sauvignon Napa: Great energetic articulate fun husband-wife team trying to make a Napa Cab for $17. Not bad, but I wish it were better.
6: 2004 Bonterra The McNab: 60 merlot 26 cab 14 petit from Mendo
I like this wine. I like the pretty nose of black and red fruits. I like the tannins.
7: Yellow + Blue: Trying to build a sustainable wine model. Ship to U.S. in insulated steel, packaged in tetra. 2007 Malbec in Mendoza. Certified Organic Torrontes coming soon. Not bad. You get a liter for $10.99.
8: Clos LaChance Cabernet Sauvignon Central Coast: A ballsy Cab, can taste the French oak
9: James David Cellars 2008 Muscat (Dry - Barrel Fermented).: The guy's first wine. He got out of the banking business. (Good move.) Why don't more people make Muscat? Very appealing, in a simply, fruity, slightly tuti-fruiti wine.
10: Dark Horse Zinfandel Dry Creek 2006: I think it's OK. I also think I'm getting tired of tasting. I'm a three or four wines a day kind of guy. Seriously! Give me an hour or two with a wine, then I might be able to say something meaningful about it.
11: 2005 Bink Wines Pinot Noir Yorkville Highlands Mendocino Weir Vineyard: Might be my favorite Pinot yet. Nice wood/fruit balance, a firm streak of tannin running through it with the suppleness of Pinot Noir surrounding that.
12: Twisted Oak The Spainard 2006 Calaveras County: Mostly tempranillo, with some grenache and graciano I think I heard him say. Good stuff. But $49? Good luck.

Ouch

Well Said
Iron Wil on eloquence, eloquently.

Race Report: Run Like Hell 10K
That’s it. (I think.) My last race of 2008. (Maybe.)

Run Like Hell is an annual mid-October event here in Portland, with – as the name suggests – a Halloween theme. (I saw people dressed as bumble bees, Ghostbusters and Dick Cheneys. I went as a middle-aged wannabe runner.) In the past, Run Like Hell offered a half-marathon and a 5K, but this year a 10K was added to the roster of races. That’s the one I picked, along with about 1,000 other people: the good ol’ 10K.

Once, 10Ks were the standard weekend-warrior race, right? My memory is a little fuzzy, but I'm pretty sure my first organized run, a quarter-century ago, was a 10K, at the Zucchini Festival in Hayward, Calif. And if you’ve ever been to Hayward, you’re as confused as I was then as to why it was home to a Zucchini Festival.

(That's the thing, these days. You can never leave a mystery a mystery. There's always the Internets. So here's what I found, after writing that last sentence: According to a 2006 Oakland Tribune story, back in the early 1980s, Hayward's politicos and power brokers - imagine that - had gathered to discuss ideas for raising money for struggling nonprofits. "When a plate of grilled zucchini offered during a brainstorming session led someone to jokingly suggest a zucchini festival, the idea got laughed off. But in the end it stuck, and the festival was born.” This was back in 1983, and amazingly, this summer Hayward celebrated the 25th Zucchini Festival. So the Zucchini Festival lives on, though without a race.)

There are still plenty of 10Ks, but there might be more 5Ks. And there are a lot more half-marathons than ever before. It’s as though the 10K runners graduated to longer races, like the half-marathon and the marathon, and the 5K became the more sensible race for the masses, a race pretty much anyone can do either walking or running.

A few months ago I myself couldn’t have imagined choosing a 10K over a half-marathon, but that was before The Injury Thing convinced me that short races might be a little painful, but long races could be dangerous.

* * *

I always try to go into a race thinking about how fast I might run it. That’s just the way I am. It’s part of what I love about racing. Having done a 19:41 5K last weekend, at Run Like Hell I thought I might have a shot at challenging my 10K PR of 41:35. Sure I hadn't been running much lately; but I think I needed the rest after a pretty busy season. And sure there was the injury; but as I've said, for short races it had been a minor factor.

Since it was held on typically busy city streets, the race began early, at 7:30, while most of Portland was sleeping in after staying up late guffawing at Sarah Palin on SNL, or hanging out listening to indie bands at clubs where 10 percent of the take went to Obama for President, or whatever it is non-runners do with their Saturday nights. I was out the door and into the darkness by 6:20 a.m., seeking the 6:30 Red Line train to Beaverton. It arrived at 6:32, a few scattered souls aboard but apparently not a runner among them, and dumped me out in the foggy, breezy, 40-degree downtown chilliness 20 minute later, a half hour or so before the race start. Just the right amount of time to hit the Honey Bucket a couple of times, jog for 10 minutes, strip down to shorts and shirt and check my bag.

I lined up near the front, hoping to avoid getting hemmed in by slower runners. It’s just the opposite of the strategy I employ for the swim part of triathlons, in which I go off to the side or the back in order not to get plowed over by faster swimmers. Getting to do this at running races doesn't quite cancel out the embarrassment that is my swim, but it's still kind of cool. The announcer guy said he would give us a 30-second alert before the start, then a minute of silence later he said, “OK, 15 seconds.” After a countdown from 10, off we went.



The course took us from Broadway, which runs more or less north-south seven blocks west of the Willamette River, down Salmon toward the river. It wasn’t a precipitous drop, but it was steady and real. Then we'd head north for a mile or so, staying near the river. We'd hang a left for a little detour into the north end of the Pearl District, and on through the the warehouses and industrial areas farther north. Then back toward the river, then south, finally retracing the opening 1.5 miles to finish the race.

Which meant we’d have to run up Salmon Street right at the end. Nice. (More on that in a minute.)

* * *

I’m always unsure of my pace until I start hitting mile markers. As we got off Salmon, maybe a third of a mile into the race, I figured I was just a little off my 5K pace from the weekend before – just right. And the first mile marker confirmed that (although you’re never 100 percent sure those markers are placed accurately): 6:37.

So I’m running along, working hard, trying to put in a performance that has meaning to me. And I’m thinking about things. I’m thinking about keeping it right there or maybe just a little faster, say, 6:35. I’m thinking about how this doesn’t feel too bad right now. I’m thinking about how it might feel after four or five miles and wondering what I’ll be willing to put myself through. I’m thinking that the damp morning air is cold, and we’re headed into the breeze, but it's not bad, it’s pretty good, it’s keeping me fresh. Before we make the turn at 9th I notice the 5K out-and-back turnaround. I deduce that we’ve now run 2.5 kilometers. One-quarter of the way. I was around 10:15 there. Often, my in-race calculating doesn’t work out too well; I lose the thread before I get a result. But this is easy: 10:15 times four equals 41 minutes. Shoot, I’d take 41 minutes.

I reach the Mile 2 marker in 13:10, giving me a 6:33 split. I’ve been hearing, barely, some runners behind me, and I periodically notice their steps, breathing and occasional words becoming more audible. And then they go past, four or five of them. I wonder if I’m falling off the pace. I am working hard. I try to concentrate on keeping my effort right where I want it – as hard as I can go while still ensuring I’ll be able to finish without falling apart. I pick my line carefully – What do they call it? Working the tangents? – and make sure not to get tripped up by railroad tracks and all the other hazards that come with Portland’s crappy roads.

There’s a bit of zigging and zagging, a turn here, a turn there. The couple dozen or so racers in front of me have woken up some homeless folk crashed on a loading dock we pass. I spend a few seconds wondering what they’re thinking, seeing us. Maybe they’re wondering what we’re thinking, seeing them. Fleeting and random, these are race thoughts.

Mile 3: I’m at 19:46, after a 6:36 split. I know 6:36 equals 41 minutes. I’m on that pace. Around 3 1/2 miles, we turn and head south on Front, parallel with the river again. Front morphs into Naito Parkway, a long crescent-shaped stretch that takes us all the way back to Salmon. I reach Mile 4 at 26:23, a 6:37 split. The woman in orange who had been 10 yards in front of me is now 25 yards in front of me. I feel like I’m hurting a bit. Well, I am hurting. I read somewhere that in a short race, if you don't constantly feel awful, you're not pushing hard enough. But this is a little different: My legs are beginning to tie up a bit. I tell myself to relax, run easy. It actually seems to help. Huh. Now I should be at Mile 5, but I see no marker. A good half-minute later, a lanky dude comes astride me. “Did you see a Mile 5 marker?” I ask. He says no, and speculates maybe we haven’t gotten there yet. I’m about to assure him we’re past five miles, but he’s already put distance between us. He’s gone.

Past the Fremont, Broadway and Steel bridges, I notice orange-shirt girl coming back to me. Ha! That’s what you get for trying to defeat Pete when there’s still so much race to go! But wait: We’re finally to the turn back up Salmon, and orange-shirt girl is continuing straight – with the half-marathoners. Ah. So she’s kicking my ass even though she’s running twice as far. Got it.

* * *

Up Salmon. And I do mean up. MapMyRun puts the climb at 100 feet of elevation gain. I’m not quite buying that. Still, it’s unyielding, and after nearly six hard miles, it’s a sinister seven blocks. I think about the Mount Tabor hill repeats I did on the bike on Friday. Those were harder and I killed them! I try to tell myself that if Obama loses a key state – Ohio, specifically, comes to mind – it will be because I wimped out on Salmon at the end of the Run Like Hell 10K. Do it for Barack, for the country, I tell myself. I push the button on my watch at the Mile 6 marker but don't take the time or energy to look at it. (Afterward, I saw: 39:40, so the previous two miles - remember, no Mile 5 marker - were covered in 13:17. Off the 6:36/41:00 pace by a few seconds.)

Finally off Salmon and toward the finish, just a half block after the turn onto Broadway. I go as hard as I can through the chute. Crossing the timing mat, I hit my watch and see: 41:01. I walk forward, catching my breath, and offer my left shoe to a girl sitting on a chair with a milk crate in front of her with a scattering of timing chips in it. “I need your other foot,” the girl says, giggling hysterically. You see, my timing chip was on my right foot! I guess you’ve got to pounce on your opportunities to be amused when you're clipping chips off a few thousand shoes.

Run Like Hell was a hell of a good race. Notice what I didn’t talk about much? The Injury Thing. Barely noticed it – and, in fact, at the end, it felt better than it had in two months. Maybe the cure for what ailed me was a hard 10K. I think that’s pretty funny. May it always be the cure for what ails me.

The official data...
Time: 41:01
Pace: 6:36
Age group (M45-49): 3/21
Men: 24/266
Overall: 25/751
Full results here.

(By the way, isn’t it interesting that there were 485 females in the race, and 266 males. I don’t even have a theory about that.)