The Week, So Far
Monday: 2,000 yards in the pool (1,000 in 18:30, some back and breast, then some 100s in 1:45 on 2:05); 5-mile run at 8:15 pace
Tuesday: 17-mile bike ride, but with Wild Horse climb (600 feet in a mile, 1,240 in 2.4 miles); 7-mile recovery run at 9:45 pace (I have never run that slow before; it was great, really relaxing)
Wednesday: 1,650 in the pool (500x2 at 9, back/breast recovery laps, then a smooth, easy, perfect-form 500)