Last Week's Workouts
Mon: Swim 2000 yds (mostly 250s and 100s); run 40 min treadmill
Tues: Swim 1750 (a hard 1,000, 2 250s...); bike 1:20 at 125-135 HR (23 miles)
Wed: Swim 1750 yds (8x100 on 2:10, etc.)
Thurs: Bike 1:20 at 125-135 HR (23 miles); Mountain bike 1:45
Fri: Swim 2000 yds (8x100 on 2:05, etc.); 4 mile evening walk
Sat: OFF
Sun: Bike--Tour of Napa Valley (103 miles, 6:04 riding time)