Last Week's Workouts
Mon: Swim 2000 yds (300 warm-up, 7x100 on 2:15, 500 steady, 500 mod hard--9:10); run 45 min treadmill; 3 mile evening walk
Tues: Swim 1500 (500 warm-up/steady, 2x250, 500 steady); bike 1:20 at 125-135 HR (23 miles); 3 mile evening walk
Wed: Swim 1750 yds (200 warm-up, 4x200 on 5, 500 steady, 200 recovery)
Thurs: OFF
Fri: Swim 1750 yds (200 warm-up, 500 hard, 1000 slow but steady, 50 breaststroke cool-down); 4 mile evening walk
Sat: Bike 35 miles, up Mt. Veeder, down Oakville, moderately hard
Sun: Swim 2250 (250 warm-up, 8x100 on 2:15, 100 breast recovery, 2x250, 500 steady, 50 breast easy/recovery, 50 cool-down); 3 mile evening walk