Warming Up
The temperature shot up to over 100 in the valleys around the Bay today. I got in my workout -- 45 flat miles of steady, hard pedaling-- early enough to avoid much heat, but I couldn't avoid wondering what might happen next Sunday, at Half Vineman, if we have another day like this. My age group hits the water at 8:34 a.m., which means I'll probably begin the half-marathon run portion of the race sometime between noon and 12:30. Yikes.

One other quick tri-related thought: Saw a quote from Lance that Ullrich's problem has been that he isn't in quite the shape he needs to be as the Tour begins. Specifically, Lance said the big German needs to be a kilo and a half less-big when the race starts. This was a reminder of how important Lance sees body weight. I've seen many references from him regarding his own weight. Clearly, he works harder than anyone to find that sweet spot of maximum power and minimum weight.

Me? I could easily be six or seven pounds lighter without sacrificing any strength. How much time would that cut off my 56-mile bike split?