Wednesday, July 12, 2006

Recent Workouts
  • 2,000-yard straight swim, 38 minutes: Great swim! Felt smooth and comfortable (well, more than usual).
  • 6-mile jog (9 minute pace): Legs still recovering from Kenwood? Very sluggish.


  • 1,500-yard swim, mostly freestyle 200s with some back and breastroke. Easy swim.
  • 25-mile bike, including Veeder climb.

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