Saturday, January 01, 2005

Training Log: Jan 01 05
Three years of consistent (though not hard-core) triathlon training, and I've never kept a log. Highly regretable. There have been countless instances when I wanted to look back and see where I was at a point in the season. OK, so I can't go back and recreate the past three years. But I can track the coming years as they unfold. Starting now.

Run: 10.06 miles / 1:13:50 / 7:20 pace / Felt great; moderate pace with hard but not killer finish.

1 comment:

dan said...

This is a great idea. There's actually an online cycling mileage tracker that I've used that's been really useful. It's through a bike shop that caters to the Davis Bike Club, and you can find it here: http://216.98.133.113:8000/RiderSignOn.asp?clientcode=blbikeshop

Seems like it would be easy to adapt the format in a spreadsheet. Of course, the blog is a good public check, too.